Weigh In record (no journal entry) for 08 July 2018
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190.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1650 kcal
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Fat: 131.71g | Prot: 75.31g | Carb: 41.34g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil. Lunch: Baked or Broiled Salmon, Calavo Avocado, Mixed Salad Greens, Caesar Salad Dressing, Vegetable Beef Soup (Home Recipe), Almonds, America's Choice Natural Walnuts, Meijer Brazil Nuts. Dinner: Navalmoral Manchego Cheese, Hillshire Farm Beef Summer Sausage, Olives, John Morrell Braunschweiger. Snacks/Other: Pop Secret Homestyle Microwave Popcorn. more...
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gaining 9.8 lb a week
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