Weigh In record (no journal entry) for 07 July 2018
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188.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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2013 kcal
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Fat: 151.44g | Prot: 114.88g | Carb: 44.97g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil. Lunch: Jones Creek Beef Grass Fed Ground Beef, Tessemae's Creamy Ranch, Olive Oil, Chicory Greens, Kale, Brussels Sprouts, Cabbage, Broccoli, Puff Pastry (Frozen, Baked). Dinner: Trader Joe's Manchego Cheese, Alouette Creme Fraiche, Sweet 2 Eat Peaches, Mixed Salad Greens, Peloponnese Kalamata Olives, Green Olives, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Trader Joe's Chocolate Covered Coconut Macaroons, Navalmoral Manchego Cheese, Peloponnese Kalamata Olives. more...
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steady weight
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