Weigh In record (no journal entry) for 06 July 2018
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188.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1984 kcal
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Fat: 123.74g | Prot: 78.12g | Carb: 112.15g.
Breakfast: Nordic Naturals Omega-3 Purified Fish Oil, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Multigrain Bread, Schweigert Braunschweiger, Specialty's Spinach, Berry & Goat Cheese Salad (Small). Dinner: Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Mann's Sunny Shores Broccolini, Pinot Gris (Grigio) Wine, Brie Cheese, LaBrea Bakery French Bread Baguette, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Meijer Brazil Nuts, Almonds. more...
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steady weight
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