Weigh In record (no journal entry) for 16 July 2018
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196.2 lb
Lost so far: 49.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1200 kcal
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Fat: 25.59g | Prot: 74.07g | Carb: 172.00g.
Breakfast: Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Au Bon Pain Chicken Salad Sandwich. Dinner: Healthy Choice Honey Glazed Chicken. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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losing 9.8 lb a week
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