Weigh In record (no journal entry) for 16 July 2018
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235.2 lb
Lost so far: 53.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1878 kcal
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Fat: 127.95g | Prot: 166.77g | Carb: 6.04g.
Lunch: Torresmo, Fígado de Galinha. Dinner: La Violetera Castanhas do Pará, Azeite de Oliva Extra-Virgem, Alface, Picanha. more...
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losing 3.1 lb a week
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