Weigh In record (no journal entry) for 16 July 2018
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192.2 lb
Lost so far: 47.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1574 kcal
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Fat: 129.24g | Prot: 73.94g | Carb: 35.37g.
Breakfast: Bulletproof Coffee. Lunch: Midnight Beauty Black Seedless Grapes, Feta Cheese, Lettuce Salad with Assorted Vegetables, Kroger Butter It's Not!, Egg. Dinner: Burger King Double Whopper with Cheese (No Bun, No Ketchup). more...
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losing 14.0 lb a week
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