Weigh In record (no journal entry) for 17 July 2018
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190.4 lb
Lost so far: 49.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1619 kcal
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Fat: 130.21g | Prot: 82.91g | Carb: 34.71g.
Breakfast: Bulletproof Coffee. Lunch: Meijer Low Moisture Part-Skim Mozzarella String Cheese, Kroger Extra Sharp Cheddar Cheese, Egg, Lettuce Salad with Assorted Vegetables, Midnight Beauty Black Seedless Grapes. Dinner: Burger King Double Whopper with Cheese (No Bun, No Ketchup). more...
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losing 12.6 lb a week
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