Weigh In record (no journal entry) for 06 August 2012
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155.0 lb
Lost so far: 95.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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701 kcal
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Fat: 12.37g | Prot: 10.23g | Carb: 145.19g.
Lunch: Grapes, Kiwi Fruit, Sweet Cherries, Peach. Dinner: Crispbread, Peach, Steak Bake, Regular Mayonnaise, Crinkle Chips. Snacks/Other: Rich Tea, Frosties, Crispbread, Salt & Vinegar French Fries. more...
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losing 0.8 lb a week
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