Weigh In record (no journal entry) for 22 May 2010
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171.2 lb
Lost so far: 22.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2010:
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2166 kcal
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Fat: 100.01g | Prot: 138.34g | Carb: 145.13g.
Breakfast: Whey Protein, Coffee (Brewed From Grounds), Red Bull Sugar Free. Lunch: mayo olive, apple, onion, chicken breast. Dinner: Cooked Sauerkraut, Beef Hot Dogs. Snacks/Other: Cheerios, 100% Lactose Free Fat Free Milk, Light Beer, Roasted & Salted Soy Nuts, Unsalted Butter Stick, Olive Oil, Gourmet Popping Corn Original. more...
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2923 kcal
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Activities & Exercise:
Desk Work - 4 hours, Yard Work (gardening) - 2 hours, Running - 6/mph - 30 minutes, Resting - 11 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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