Weigh In record (no journal entry) for 16 July 2018
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99.4 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1344 kcal
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Fat: 29.93g | Prot: 77.02g | Carb: 200.68g.
Breakfast: EuroCompany Goji Berries, Mirtilli, Fuchs Fiocchi di Avena, Alpro Latte di Mandorla, More, Lamponi. Lunch: Ferrero Couscous, Mareblu Tonno al Naturale Weightwatchers, Zucchine. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Pomodori Ciliegini, Pane Arabo, Scotti Gallette Multicereali con Quinoa , Ocean Trader Filetti di Merluzzo d'alaska, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Snacks/Other: Albicocche, Esselunga Cioccolato Fondente Extra, Pesca, Campobasso Mandorle, Anguria. more...
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gaining 0.5 lb a week
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