Weigh In record (no journal entry) for 16 July 2018
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143.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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2100 kcal
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Fat: 65.32g | Prot: 150.22g | Carb: 240.83g.
Breakfast: Quest Protein Bar (Apple Pie), Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: Cherry Tomatoes, Mushrooms, Green Peppers, Onions, Green Giant Fresh Broccoli Florettes, Bananas, Lotus Biscoff Cookie Butter, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Old Bay Seasoning, Flavor God Seasoning (Cheese, Pizza), Sargento Swiss Cheese (Ultra Thin Slices), Minute Brown Rice, All Whites 100% Liquid Egg Whites, Egg, Perdue Fit and Easy Fresh Chicken Breasts. Snacks/Other: Cellucor C4 Original (Icy Blue Razz), BPI Sports Best Creatine (Snow Cone). more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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