Weigh In record (no journal entry) for 22 May 2010
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218.3 lb
Lost so far: 18.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2010:
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3269 kcal
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Fat: 92.30g | Prot: 119.40g | Carb: 239.53g.
Breakfast: Feta Cheese, Strawberry Jelly, White Toast, Hash Browns, Lamb, Scrambled Egg White. Lunch: Smart One Salisbury. Dinner: Rice, baguette , Sirloin Steak. Snacks/Other: Boiled Peanuts, Uncountable Food, Vodka, Guinness. more...
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2849 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Standing - 1 hour, Driving - 1 hour. more...
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losing 5.6 lb a week
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