Weigh In record (no journal entry) for 16 July 2018
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180.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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3178 kcal
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Fat: 88.17g | Prot: 195.66g | Carb: 417.10g.
Breakfast: 植物油, 炒豆角, 韭菜炒鸡蛋, 苦瓜炒蛋, 红烧豆腐, 米饭. Dinner: 蒙牛 炖牛奶, 惠宜 Crunchy Peanut Butter, 鸡胸肉（不吃皮）. Snacks/Other: 苹果, 香蕉. more...
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losing 4.6 lb a week
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