lucyremy's Journal, 16 July 2018

141.3 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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641 kcal

Fat: 13.69g | Prot: 50.35g | Carb: 71.68g.   Lunch: Coffee with Milk, John West Light Lunch French Style Tuna Salad (220g). Dinner: Asda Chosen By You Red Thai Chicken Curry. more...

1736 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...