smithj1982's Journal, 16 July 2018

157.0 lb Lost so far: 18.5 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 18.71g | Prot: 68.31g | Carb: 153.03g.   Breakfast: Weight Watchers Danish Bread, Weight Watchers Danish Bread. Lunch: Princes Tuna Chunks in Brine, Light Mayonnaise, Great Value Thinly Sliced Smoked Honey Ham, Tesco White Bread Rolls. Dinner: Tesco British Jacket Potatoes. Snacks/Other: Aldi Titan. more...

2058 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...