Weigh In record (no journal entry) for 29 March 2008
|
138.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2008:
|
315 kcal
|
Fat: 13.58g | Prot: 21.98g | Carb: 27.13g.
Breakfast: mayo, crab imitation, cabbage. Lunch: Seafood Garden Salad with Seafood, Eggs, Vegetables Excluding Tomato and Carrots, No Dressing , tomato. Dinner: calamari. Snacks/Other: Soymilk Creamer, coffee, water. more...
|
|
2377 kcal
|
Activities & Exercise:
Swimming (slow) - 20 minutes, Running - 6/mph - 40 minutes, Walking (slow) - 2/mph - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 6 hours. more...
|
losing 1.0 lb a week
|
 Comments
Way to help the team out Helen! Keep up the good work!
29 Mar 08 by member: KellyBo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helen20's weight history
|