Weigh In record (no journal entry) for 16 July 2018
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173.7 lb
Lost so far: 35.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1710 kcal
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Fat: 119.39g | Prot: 87.33g | Carb: 71.46g.
Breakfast: Croissant alla Marmellata, Caffè (Espresso). Lunch: Zucchine, Findus Minestrone Tradizione, Salsiccia di Maiale, Carne di Vitello, Zucchine, Olio d'oliva. Dinner: Salsiccia di Maiale, Cioccolato Fondente, Moro Mozzarella, Pomodori, Carne di Vitello, Olio Extra Vergine di Oliva. more...
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2362 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Cleaning - 1 hour, Reading - 1 hour, Driving - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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