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Blutdruck / Puls : 117/66/68
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172.6 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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2308 kcal
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Fat: 41.98g | Prot: 248.78g | Carb: 217.60g.
Breakfast: Schwarzwaldmilch LAC Frischmilch 1.5%, Getrocknete Feigen, Alnatura Basis Müsli, DM Bio Chiasamen, Viva Vital Speisequark Laktosefrei, Optimum Nutrition Gold Standard 100% Whey, Natur Aktiv Bio Flohsamen. Lunch: Alnatura Leinöl Nativ, Lunch Vegaz Fitnesspasta. Dinner: Alnatura Dinkeldrink, Urkornhof Flohsamenschalen, Schwarzwaldmilch Magerquark Laktosefrei, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Salus Bio Flohsamenschalen Indisch, Allos Dinkel Drink Naturell, Biotech USA Whey Protein (28g), Pink Lady Äpfel, Biotech USA Whey Protein (28g), Salus Bio Flohsamenschalen Indisch, Optimum Nutrition Gold Standard 100% Whey. more...
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3058 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Fitness Training (Workout) - 25 minutes, Cross Training - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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