Weigh In record (no journal entry) for 22 May 2010
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214.3 lb
Lost so far: 3.7 lb.
Still to go: 18.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 May 2010:
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1180 kcal
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Fat: 30.83g | Prot: 69.73g | Carb: 159.49g.
Breakfast: weetabix, milk, fruit shot apple, carrot,strawberry. Lunch: squirtty cream, apricot jelly, hellmans honey and mustard salad dressing, beetroot, carrot, feta cheese, spinach pie. Dinner: mixed lettuce leaves, cucumber slice, tomato, boiled egg, wild alaskan pink salmon, pitta bread. more...
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2883 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 1 hour, Housework - 2 hours, Driving - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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