Weigh In record (no journal entry) for 21 May 2010
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175.0 lb
Lost so far: 26.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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1590 kcal
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Fat: 52.74g | Prot: 80.84g | Carb: 206.18g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Compleats Chicken & Dumplings, Chicken Teriyaki. Dinner: Chicken Nuggets, Celery, Baby Carrots, Cauliflower, Ranch Salad Dressing, Beef Stew with Potatoes in Tomato-Based Sauce, Dinner Rolls. Snacks/Other: Cupcakes with Frosting (Low Fat), TLC Chewy Granola Bars - Honey Almond Flax. more...
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2517 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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