Weigh In record (no journal entry) for 16 July 2018
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204.1 lb
Lost so far: 52.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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654 kcal
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Fat: 23.23g | Prot: 24.56g | Carb: 77.97g.
Breakfast: Chobani Flip Nutty For 'Nana'. Lunch: Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Gloria Jeans Creme Brulee (Small), Cadbury Freddo Frog. more...
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losing 1.1 lb a week
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