Weigh In record (no journal entry) for 16 July 2018
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147.5 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1270 kcal
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Fat: 48.98g | Prot: 51.23g | Carb: 154.54g.
Breakfast: Uncle Tobys Plus, Baby Spinach, Subway Pickles (3 Chips), Subway Olives (3 Rings), Cadbury Caramello Koala, Subway 6" Meatball on Wheat, Subway Old English Cheese, Subway Onions, Subway Cucumbers (3 Slices), Subway Tomatoes (3 wheels), Subway Lettuce, Subway Carrots, Subway Capsicum (3 Strips), Benefiber Fiber. more...
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losing 1.1 lb a week
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