Weigh In record (no journal entry) for 06 August 2012
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219.8 lb
Lost so far: 5.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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822 kcal
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Fat: 34.32g | Prot: 26.49g | Carb: 102.57g.
Breakfast: CRANBERRY AND RASPBERRY JUICE, Muesli, almond milk. Lunch: sardines, Quinoa salad. Snacks/Other: peach, grapes. more...
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losing 2.1 lb a week
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