Weigh In record (no journal entry) for 15 July 2018
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238.7 lb
Lost so far: 45.3 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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179 kcal
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Fat: 8.60g | Prot: 11.30g | Carb: 13.00g.
Breakfast: Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). more...
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losing 5.6 lb a week
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