Weigh In record (no journal entry) for 15 July 2018
|
178.6 lb
Lost so far: 7.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2018:
|
2067 kcal
|
Fat: 78.99g | Prot: 68.94g | Carb: 290.49g.
Breakfast: Almond Milk, Shredded Wheat Cereal (Presweetened), Great Value Frozen Mixed Berries, Bananas, Great Value Hard Boiled Eggs, Watermelon. Lunch: Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Tomatoes, Cucumber (with Peel), Fresh'n Easy Garden Salad, Papa Murphy's Pizza Cowboy Original Crust Pizza (Family), Papa Murphy's Pizza Big Murphy Pizza (Large). Snacks/Other: Watermelon, Utz Mini Halloween Pretzels, Ice Cream, Chocolate Cake (with Chocolate Frosting), Carl's Jr. Glazed Walnuts. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beth 777's weight history
|