Weigh In record (no journal entry) for 15 July 2018
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269.6 lb
Lost so far: 47.8 lb.
Still to go: 82.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 July 2018:
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1240 kcal
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Fat: 43.46g | Prot: 64.48g | Carb: 93.56g.
Breakfast: Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Keiju Margariini 70%, Vaasan Ruispalat, Maitokahvi, Mansikat. Lunch: Ryvita Näkkileipä, Saarioinen Kanakeitto. Dinner: Ranskalainen Salaattikastike, Punaviini, Vesimeloni, Vihersalaatti, Tomaatit, Atria Broilerin Fileesuikale. Snacks/Other: Skyr Rahka, Maitokahvi. more...
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losing 0.7 lb a week
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