Anonb's Journal, 15 July 2018

Weigh In record (no journal entry) for 15 July 2018
230.6 lb Lost so far: 28.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2018:
1511 kcal Fat: 60.93g | Prot: 47.26g | Carb: 200.78g.   Breakfast: Oranges, Egg White, Milk (Nonfat), Pineapple, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread. Lunch: Meijer Original Rippled Potato Chips, Meijer Spinach Dip, Kroger Low Fat Cottage Cheese, TGI Friday's Cheddar Cheese Jalapeno Poppers, Great Value Pineapple Chunks. Dinner: Burger King Whopper Jr. Sandwich (No Mayo), Meijer Tortilla Chips Dippers, Meijer Spinach Dip. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Breyers Mint Chocolate Chip Ice Cream. more...
on diet Anonb's own diet   gaining 0.6 lb a week


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