Weigh In record (no journal entry) for 15 July 2018
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230.6 lb
Lost so far: 28.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1511 kcal
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Fat: 60.93g | Prot: 47.26g | Carb: 200.78g.
Breakfast: Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Pineapple, Milk (Nonfat), Egg White, Oranges. Lunch: Great Value Pineapple Chunks, TGI Friday's Cheddar Cheese Jalapeno Poppers, Kroger Low Fat Cottage Cheese, Meijer Spinach Dip, Meijer Original Rippled Potato Chips. Dinner: Meijer Spinach Dip, Meijer Tortilla Chips Dippers, Burger King Whopper Jr. Sandwich (No Mayo). Snacks/Other: Breyers Mint Chocolate Chip Ice Cream, Dr. Pepper Dr. Pepper (12 oz). more...
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gaining 0.6 lb a week
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