Weigh In record (no journal entry) for 15 July 2018
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1290 kcal
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Fat: 51.85g | Prot: 65.06g | Carb: 146.48g.
Breakfast: Quaker Old Fashion Oats, Great Value Frozen Cut Green Beans, Tyson Foods Boneless Skinless Chicken Breasts, Vitafusion PreNatal Gummy Vitamins, Whole Foods Market Stevia, Smart Powders Vanilla Ice Cream Whey, Hershey's Natural Unsweetened Cocoa, Health Plus Colon Cleanse, Decaffeinated Coffee. Lunch: Avocados, Kraft Shredded Swiss Cheese, Trader Joe's Brown Cage Free Eggs (Large), Hy-Vee Light English Muffins, Oscar Mayer Turkey Ham Cold Cuts. Dinner: Butter, Great Value Corn on The Cob. Snacks/Other: Yoplait Whips! Lowfat Yogurt Mousse - Coconut Cream, Lay's Sour Cream & Onion Potato Chips, Edy's Fun Flavors - Butterfinger. more...
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steady weight
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