Weigh In record (no journal entry) for 15 July 2018
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202.4 lb
Lost so far: 30.4 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1501 kcal
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Fat: 53.02g | Prot: 65.17g | Carb: 192.50g.
Lunch: Ketchup, Del Taco Taco. Dinner: Rhodes Soft Dinner Rolls, Corn, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Twizzlers Super Long Nibs, Oranges, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2236 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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