Weigh In record (no journal entry) for 15 July 2018
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116.0 lb
Lost so far: 34.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1505 kcal
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Fat: 47.31g | Prot: 59.84g | Carb: 224.97g.
Breakfast: Sweet Cherries , Boiled Egg, Dempster's 100% Whole Wheat Bread. Lunch: NutriSystem Chewy Chocolate Chip Granola Bar, Dempster's Sesame Bagel, Cheese. Dinner: Cucumber Salad with Vinegar, Yellow Sweet Corn (Kernels On Cob, Frozen) , Barbecued Pork Spareribs with Sauce. Snacks/Other: Popsicle Firecracker, Christie Chips Ahoy!, Peaches , Watermelon , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 14.0 lb a week
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