Weigh In record (no journal entry) for 15 July 2018
|
169.5 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2018:
|
3084 kcal
|
Fat: 66.04g | Prot: 376.72g | Carb: 236.25g.
Breakfast: Natur Aktiv Bio Flohsamen, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Optimum Nutrition Gold Standard 100% Whey, Viva Vital Speisequark Laktosefrei, DM Bio Chiasamen. Dinner: Schwarzwaldmilch LAC Frischmilch 1.5%, Urkornhof Flohsamenschalen, Optimum Nutrition Gold Standard 100% Whey, Viva Vital Speisequark Laktosefrei, Schafskäse, Globus Grill Peperoni, Gutes aus der Bäckerei Bauernbrot, Vollkornnudeln (Gekocht), Landjunker Putenschnitzel, Purland Roastbeef/Rumpsteak. Snacks/Other: Mohrenkopf, Erdbeeren, Süßkirschen, Erdinger Alkoholfrei. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andreas Kunz's weight history
|