Weigh In record (no journal entry) for 15 July 2018
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131.2 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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2119 kcal
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Fat: 151.87g | Prot: 124.27g | Carb: 55.37g.
Breakfast: Pajariel Cecina del Bierzo, Huevo, Aceite de Coco, Hacendado Chocolate Negro 85%. Lunch: Hacendado Queso de Cabra Rulo, Hacendado Chocolate Negro 85%, Verdifresh Lechuga Iceberg, Hacendado Sardinillas en Aceite de Oliva, Bonarea Mozzarella Fresca. Snacks/Other: keto pan, keto pan, keto pan, keto pan. more...
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gaining 15.4 lb a week
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