Weigh In record (no journal entry) for 15 July 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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2098 kcal
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Fat: 65.45g | Prot: 150.38g | Carb: 230.18g.
Breakfast: Optimum Nutrition Cake Bites (Peanut Butter Chocolate), Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: Cherry Tomatoes, Mushrooms, Onions, Green Peppers, Green Giant Fresh Broccoli Florettes, Bananas, Lotus Biscoff Cookie Butter, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Cheese, Pizza), Minute Brown Rice, Egg, All Whites 100% Liquid Egg Whites, Perdue Fit and Easy Fresh Chicken Breasts. Snacks/Other: BPI Sports Best Creatine (Snow Cone). more...
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losing 1.4 lb a week
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