mskimmy21's Journal, 05 August 2012

154.2 lb Lost so far: 14.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 52.18g | Prot: 66.37g | Carb: 175.52g.   Lunch: Potato French Fries, Plantains, Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Red Velvet Cake, Chicken Kabobs. more...

2130 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Driving - 2 hours, Desk Work - 5 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...