Weigh In record (no journal entry) for 15 July 2018
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223.5 lb
Lost so far: 17.2 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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450 kcal
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Fat: 19.00g | Prot: 5.00g | Carb: 60.00g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Mountain Dew KickStart Ultra Original Dew, Rice Bowl Chicken Rice. more...
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losing 7.0 lb a week
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April Rochester's weight history
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