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Today we went out for dinner at red lobster, I had eaten greek yogurt before we left so I got away with just ordering scallops. But then because it was my brother's birthday, we had ice cream cake, and I ended up eating a giant piece. Right now I can just feel the giant amount of sugar I just ate, since I've been eating 0-10 grams of added sugar for the past few weeks. I hope I can avoid more of that cake, and I'll go right back to eating healthier tomorrow.
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103.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1560 kcal
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Fat: 49.64g | Prot: 91.54g | Carb: 196.96g.
Breakfast: Banana, Egg. Lunch: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Carrots, Granny Smith Apples, Sunset Campari Tomatoes, Signature Kitchens Tilapia Fillets. Dinner: Red Lobster Garlic Grilled Sea Scallops, Wegmans Organic Plain Greek Yogurt, Blueberries. Snacks/Other: Betty Crocker Whipped Frosting - Vanilla, Baskin-Robbins Gold Medal Ribbon, Arnold 100% Natural Whole Wheat Bread, Arnold 100% Natural Whole Wheat Bread, Baskin-Robbins Gold Medal Ribbon. more...
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1562 kcal
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Activities & Exercise:
Fitness Blender HIIT Workout - 38 minutes, Other stuff during the day and my BMR Boost - 1 minute, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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