missdemoness1's Journal, 15 July 2018

128.2 lb Lost so far: 2.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 117.71g | Prot: 83.60g | Carb: 22.00g.   Breakfast: Double Cream, Butter, Espresso Coffee, Sanitarium Natural Peanut Butter Crunchy, The Protein Bread Co Pancake Mix. Lunch: Avocado, Keto Chorizo Broccoli Fritatta, Woolworths Mixed Leaf Leafy Mix, Cherry Tomatoes, Cucumber (with Peel). Dinner: Woolworths Select Skinless Chicken Breast Fillets, Avocado, The Protein Bread Co Protein Bread, Cooked Pumpkin (from Fresh), Butter, The Protein Bread Co Protein Bread, Broccoli Cheese Soup Keto, Avocado, Spinach. Snacks/Other: Strawberries, Double Cream, Fat Bomb, Keto Energy Bar. more...

1744 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...