Treasurehunter3754's Journal, 14 July 2018

151.0 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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570 kcal

Fat: 25.00g | Prot: 58.00g | Carb: 24.00g.   Breakfast: Harris Ranch Beef Meat Loaf. Lunch: Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. Dinner: Sargento Deli Style Sliced Baby Swiss Cheese, Safeway Deli Style Thin Sliced Roast Beef. more...

2190 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Desk Work - 4 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...