ltg21's Journal, 20 May 2010

@ NSCC 7PM

158.0 lb Lost so far: 14.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 85.08g | Prot: 204.46g | Carb: 151.01g.   Breakfast: Chicken Breast (Skin Not Eaten), White Rice, Grapefruit. Lunch: Egg (Whole), Egg Beaters - Original, Cooked Flounder, Chicken Breast (Skin Not Eaten), Fried Brown Rice with Mushrooms. Dinner: Tilapia (Fish), GeniSoy Crunch Peanut Butter Bar, Beef, Chicken Thigh (Skin Not Eaten). Snacks/Other: Organic Rich Chocolate Soy Protein Bar, Cashew Nuts, Macadamia Nuts, Dry Roasted Salted Peanuts, Dry Grated Parmesan Cheese, Grape Tomatoes, Croutons, Romaine Lettuce, Midget Peanut Butter Crisp, Apples, Light Chocolate Milk Shake. more...

2264 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...