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@ LA 215PM
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159.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2010:
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3305 kcal
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Fat: 105.74g | Prot: 240.34g | Carb: 301.20g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Chicken Breast (Skin Not Eaten), Dextrose, Nitro-Tech Cookies and Cream protein, Soft and Smooth 100% Whole Wheat Bread, Wild Strawberry Propeptide. Lunch: Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Drumstick, Beer. Dinner: Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade), 10" Original Crust Pizza - The Meats, Classic Barbeque Chips, Mousse Temptations. Snacks/Other: Whipped Cream (Pressurized), Sponge Cake, Sweet Bread Dough filled with Meat (Steamed), Sticky Rice, Chinese Fried Rice, Dark Chocolate Acai with Blueberry Snack (Brookside). more...
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2539 kcal
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Activities & Exercise:
Sitting - 20 minutes, Driving - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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