|
@ LA 430PM
|
158.5 lb
Lost so far: 13.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2010:
|
2715 kcal
|
Fat: 74.97g | Prot: 292.08g | Carb: 215.32g.
Breakfast: Grapefruit, 100% Casein Protein Powder Gold Standard - Cookies & Cream, 2:1 peanut butter brownie. Lunch: Pork, Salsa, Flour Tortilla, Cooked Flounder, Mung Beans (Mature Seeds, Sprouted), Chicken Breast (Skin Not Eaten). Dinner: Blueberries, Puerto Rican Style Spanish Custard (Natilla Espanol), Longans, Egg Beaters - Original, Cooked Flounder. Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Dry Roasted Salted Peanuts, Rocky Road Energy Bar, White Rice, Cookie & Cream Steel Bar, Beef, Syngex Serious Chocolate, Light Chocolate Milk Shake, Wild Strawberry Propeptide, Apples. more...
|
|
2682 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Standing - 1 hour, Weight Training (moderate) - 1 hour, Driving - 45 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 5 hours and 20 minutes. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ltg21's weight history
|