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@ LA 815AM
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157.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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2095 kcal
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Fat: 62.93g | Prot: 194.57g | Carb: 184.34g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, 100 % egg protein, Wild Strawberry Propeptide, White Rice. Lunch: Cherry Tomatoes, Supreme Protein bar peanut butter pretzel twist 30g, 2:1 peanut butter brownie. Dinner: Strawberries, Cooked Mackerel, Whiting (Fish) (Mixed Species). Snacks/Other: Mangosteen (Syrup Pack, Canned), Cassava Chips - Barbeque Flavor, Turkey Wrap. more...
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2725 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour and 15 minutes, Sitting - 5 hours, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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