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@ LA 415PM
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158.5 lb
Lost so far: 13.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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1758 kcal
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Fat: 37.65g | Prot: 201.35g | Carb: 155.77g.
Breakfast: Cooked Mackerel, Tuna Sashimi, Eel, Fat Free Smoked Turkey Breast, Soft and Smooth 100% Whole Wheat Bread. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Midget Peanut Butter Crisp. Snacks/Other: Wild Strawberry Propeptide, White Rice, Rocky Road Energy Bar, Chocolate Protein Shake, Cucumber (Peeled), Dextrose Powder, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Apples, Jicama. more...
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2466 kcal
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Activities & Exercise:
Sitting - 2 hours, Weight Training (moderate) - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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