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@ LA 1130AM
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155.5 lb
Lost so far: 16.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2010:
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2982 kcal
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Fat: 112.85g | Prot: 248.81g | Carb: 243.08g.
Breakfast: Dextrose. Lunch: Reduced Fat Milk, Baked or Broiled Salmon, Mung Beans (Mature Seeds, Sprouted), Cooked Flounder. Dinner: Roasted Mixed Nuts with Peanuts, Ahi Tuna Sashimi, Cooked Mackerel, Sushi, Eel. Snacks/Other: Shortbread Cookies, Dry Roasted Salted Peanuts, Nutty Butter Crisp Bar. more...
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2217 kcal
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Activities & Exercise:
Driving - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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