ltg21's Journal, 07 May 2010

@ LA 5PM

156.5 lb Lost so far: 15.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2887 kcal

Fat: 91.33g | Prot: 260.06g | Carb: 269.93g.   Breakfast: Supreme Protein bar peanut butter pretzel twist 30g. Lunch: Nutty Butter Crisp Bar, Chocolate Protein Shake, Cooked Flounder, Chicken Breast (Skin Not Eaten), Mung Beans (Mature Seeds, Sprouted). Dinner: Caramel Iced Coffee (Large), Dry Roasted Pecan Nuts (with Salt Added), Roasted Salted Cashew Nuts, Dry Roasted Almonds (with Salt Added), Cod, Beef Pad Thai, Cooked Mackerel, Beef, 2:1 peanut butter brownie. Snacks/Other: Super Pump 250, Dry Roasted Salted Peanuts, *PROMAX DBL FDGE ENERGY BAR, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Bananas, Dextrose Powder, Wild Strawberry Propeptide, Mung Beans (Mature Seeds, Sprouted), Jicama, Apples, Pears. more...

2826 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sitting - 2 hours, Weight Training (moderate) - 1 hour and 20 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...