ltg21's Journal, 05 May 2010

@ NSCC

156.5 lb Lost so far: 15.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 44.34g | Prot: 231.32g | Carb: 192.28g.   Breakfast: Chocolate Protein Shake, Chicken Breast (Skin Not Eaten), Blueberries, Plain Yogurt. Lunch: Chicken Breast (Skin Not Eaten), Mung Beans (Mature Seeds, Sprouted), Baked or Broiled Salmon, Baked or Broiled Cod, Cooked Mackerel. Dinner: Baked or Broiled Salmon. Snacks/Other: Pears, 2:1 peanut butter brownie, Cucumber (Peeled), Carrots, Jicama, Strawberries, Wild Strawberry Propeptide, Apples, Soft and Smooth 100% Whole Wheat Bread, Fat Free Smoked Turkey Breast, Chicken Breast (Skin Not Eaten). more...

2517 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Driving - 45 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...