|
@ LA 10AM
|
155.5 lb
Lost so far: 16.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2010:
|
2566 kcal
|
Fat: 120.53g | Prot: 207.05g | Carb: 174.36g.
Breakfast: Torrent, Dextrose, Beef protein powder. Lunch: Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Dry Roasted Almonds (with Salt Added), Catfish. Dinner: Catfish, Turkey Ham, Swain Fillets, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Dry Roasted Salted Peanuts, Reduced Fat Milk, Jicama. more...
|
|
2865 kcal
|
Activities & Exercise:
Sitting - 6 hours, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ltg21's weight history
|