ltg21's Journal, 29 April 2010

@ NSCC

157.5 lb Lost so far: 14.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

1878 kcal

Fat: 86.96g | Prot: 165.03g | Carb: 118.54g.   Breakfast: Soft and Smooth 100% Whole Wheat Bread, Reduced Fat Swiss Cheese, Tilapia (Fish), Turkey Ham, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Sweet Onions, Salsa, Shrimp, Chicken Breast (Skin Not Eaten), Cheddar Cheese, Guacamole. Snacks/Other: 6" Cheese & Egg Breakfast Sandwich, Dry Roasted Unsalted Peanuts, *GNC CYTO MSCL MILK STRAWBRRY, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Navels Oranges, Apples, Bananas. more...

2249 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Sitting - 1 hour, Walking (brisk) - 4/mph - 8 minutes, Desk Work - 7 hours, Driving - 30 minutes, Sleeping - 5 hours, Resting - 10 hours and 12 minutes. more...