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@ VM
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1449 kcal
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Fat: 56.53g | Prot: 166.92g | Carb: 77.14g.
Breakfast: Egg (Whole), Sliced Ham (Regular, Approx. 11% Fat), Turkey Ham, Reduced Fat Swiss Cheese. Lunch: Chicken Breast (Skin Not Eaten), Beef, Romaine Lettuce, Cooked Artichoke (from Canned, Fat Not Added in Cooking), Tomatoes, Tuna in Water (Canned), Green String Beans. Dinner: Dry Roasted Salted Peanuts, Reduced Fat Swiss Cheese. Snacks/Other: Double Chocolate Crunch Protein Bar. more...
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2171 kcal
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Activities & Exercise:
Sitting - 2 hours and 20 minutes, Driving - 40 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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