ltg21's Journal, 08 April 2010

scale @ NSCC

164.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 45.98g | Prot: 142.10g | Carb: 148.89g.   Breakfast: Grapefruit, *GNC CYTO MSCL MILK STRAWBRRY, Chocolate Creme Protein Isolate (Wheat), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Ground Beef (90% Lean / 10% Fat), Orange OxiMega. Lunch: Broccoli, Cabbage, Chicken Thigh (Skin Not Eaten), Grapefruit, Orange OxiMega. Dinner: Mango & Peach Salsa, Chicken Breast (Skin Not Eaten), Plain Yogurt. Snacks/Other: Apples, Chocolate Peanut Butter Protein Bar, Dry Roasted & Salted Almonds, scrumdiddlyumptious chocolate bar, Chocolate Protein Shake, Boiled Egg, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Bananas. more...

2210 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...